Thoughts on Paleo Magazine

Initially I wasn't sold on the idea.  As a matter of fact, I felt fairly confident that a magazine dedicated solely to paleo wouldn't last.  The amount of paleo info out there is abundant.  There's blogs galore, and even a handful of books out there now, and there's more on the way.  Why would I want to pay $6 a pop for info I already have in a book, or can find easily on the interwebs?  And what is a magazine anyway, but a couple decent articles, a few nice pictures, and a ton of ads.  Nope - Paleo Magazine is not for me...

That is until Stacey pointed it out to me on the checkout stand at Whole Foods!  Can you imagine?  The word "Paleo" big and bold among all the other typical periodicals.  It took a whole 2 seconds before I exclaimed "Let's get one!"  Part of me was curious to check it out, and part of me really just wanted to support the cause.

Overall, I'm most excited to see the magazine at Whole Foods.  I looked around and have to assume that over a thousand  people are in and out of our particular Whole Foods everyday.  Sure, probably half won't even see the magazine on the stand, and even less of those that do see it will pick it up to check it out, but the name is up there, big and bold.  Eventually, people are going to want to see what this whole paleo thing is all about.

But what about the magazine?  Does it hold up against all the blogs I already follow?  Sure.  I like it well enough.  It's kinda nice to not have to sift through dozens (to hundreds when I've been lazy and need to catch up) of blogs on my reader for ones I want to read.  The convenience of the magazine is that ideally, all of the best articles are located in the same place.  It's questionable that most of the articles in the magazine are written by bloggers that I already follow and read on a consistent basis, so I can't imagine the content is going to blow me away very often.  Although, I'm happy to pay my $6 at Whole Foods to support the magazine.  I like seeing it at Whole Foods, and want to see it succeed.

Everybody's Doing It...

A lot of people are doing it.  I feel like I often read about people who are just beginning it.  On occasion, I have heard people cursing it.  And now, we are doing it too – a Whole30!

We are not new to challenges, back in February we completed our own 45 day paleo challenge.  The primary differences between our challenge and the Whole30 are that we included gluten-free alcohol and paleo substitutes (like ‘paleo pancakes’) on our list of acceptable foods.  These are foods that are not acceptable for the Whole30, which we are sticking to 100%!

Today is Day 14 of our Whole30 and so far so good! 

A few things about the Whole30 that make me smile:

• I’m creating complete menu plans again, meaning I plan and try new recipes and everything tastes wonderful – and there are delicious leftovers for lunch!
• I feel good, real good.  I am going to sleep early and waking up with lots of energy.
• I feel leaner, that makes me happy.
• Everyone around me at work is sick, I am not.

A few things that are challenging me:

• I miss my occasional glass of wine.
• I am realizing how most of our social gatherings focus on food and drink, and when I can’t have the food, I would normally at least have a drink – now I can’t have either and don’t know what to do.
• We have eliminated our occasional cup of decaf coffee, I miss it.

Overall though, it feels great and I'm happy to be getting back to the basics!  Now I just hope that we don't get in trouble when we go to the bar to meet friends to watch football and only order waters.

Our Guide to the Green City Market

This summer we have finally taken advantage of our close proximity and become regulars at our farmer’s market, The Green City Market.  It took a few visits, but we now have our favorite stands that we frequent every week, which provides us with consistently high quality foods at fair prices.

Meat

We sampled meats from ground beef to lamb to bacon, as well as eggs, from all the farmers providing grass-fed/pastured animals.  Our favorite turned out to be Meadowhaven Farms.  They have a great selection, good prices and are pretty nice too.  They also offer the crossfit meat box, which we have been loving!

Veggies

I am easily overwhelmed, especially at the farmer’s market.  It is always busy and there are so many different things to look at and consider – and there is the smell of baked goods driving me to distraction.  Anyway, when I don’t know what veggies to buy, or haven’t properly menu planned – I dive into the Green Acres stand and load up on greens.  They have a huge variety of leafy greens; all types of kale, chard, collards, lambs quarters, bok choy…everything!



Majestic Farm pick your pint tomatoes



Green Acres leafy greens



I’ve also been loving the make your own pint cherry tomatoes from Majestic Nursery – the dark orange ones are my favorite.

Fruit

The Flamin’ Fury Peaches people get me every time.  They sit there in their bright shiny stand right at the entrance to the market, forcing there samples on me – their super ripe and sweet samples – and I inevitably end up buying something.  I’ve tried their peaches and various berries, all pretty good. 

Dairy

We generally do not eat dairy.  It was actually finding this grass-fed butter from Nordic Creamery that led us to introduce it back into our diet in the first place, and all has been well.  Have not noticed any adverse side effects from either their butter or on a very rare occasion, goat cheese.  I mainly like to use the butter for frying eggs – and the occasional goat cheese crumbled in a salad, hmmm – now I’m hungry.

And of course, I always find it near impossible to leave the market without buying some fresh cut flowers...so many to choose from!



Tuberose, my favorite - smells like heaven



Make Your Own Coconut Butter!

Coconut Butter - It's SO Good

Coconut butter, also called coconut creme concentrate, is one of those amazing foods I only discovered after beginning to eat a paleo style diet...and I LOVE it!!!  I mean, really - it is so good, SO good. 

I've tried a couple different brands, both are good and neither is cheap:

• Artisana Coconut Butter - It's organic, it's delicious and it has been my preferred brand, at about $10 per 16 oz jar at Whole Foods
• Tropical Traditions Coconut Cream Concentrate - also organic and delicous, but only available by mail (not good for instant cravings) and a bit pricier at $18 per 16 oz jar. Although Tropical Traditions is the master of the two for one sale and discounts in general, they always seem to be having some type of 'get it now!' sale.
• Let's Do Organic Creamed Coconut - available at Whole Foods, this coconut cream comes in smaller plastic packages.  It is tasty, but I don't like the texture as much as the Artisana version.  It would be convenient for travel though and it is less expensive.

How to Make Your Own

This is ridiculously easy, why I didn't try this sooner - I have no idea.  Simply throw some organic coconut flakes, I used Tropical Traditions coconut flakes, into your food processesor and let it go.  I let the processesor run for 3 minutes at a time, stopped, scrapped down (and let it cool down) and ran it for about 4 of those intervals.  You will definitely notice the point it goes from really fine shreds to a more buttery liquid type of consistency.  The result was amazingly similar to the commerically produced items and will definitely work for my favorite guilt free blueberry and coconut dessert!

Paleo Restaurant Review: Adobo Grill

Adobo Grill, I never knew...

We discovered another paleo friendly restaurant in our neighborhood!  The funny thing is, we had been here several times before but just recently learned they have a gluten-free menu option.  It makes me sad to think of all the guacamole I missed out on thinking the only vehicle option was tortilla chips.  But on the GF menu they offer jicama chips with their guac - so good!

As with any gluten-free menu, you still need to be aware that there are many dishes paired with beans and corn.  A side of beans are an easy one to request be omitted from a dish, but sometimes corn is too much of the dish - no duck tamales for me.

We did enjoy the guacamole with jicama chips, a trio of ceviches (served with plantain chips), flank steak and the achiote roast pork - all delicious.  I caved and also enjoyed an Adobo Margarita, the most un-paleo part of the meal - but also the least sugar infused of any of their margaritas!

Overall this was really an excellent and nearly guilt-free paleo meal out.  Definitely recommended!

Paleo Camping

I don't camp often, but every time I do I can't seem to shut up about how much I love camping, and how I'm going to do it so much more often.  Well, our camping trip up to Mirror Lake Wisconsin last weekend was no different.  A few highlights:

• We lucked out and found a window of perfect weather in between a lot of Summer rain.
• We officially went for our first hike in our Vibram FiveFingers.
• We wore our Vibram FiveFingers too much over a 2 day span and had to tie them up in a trash bag coming home because they reeked! (I even wore socks in them all weekend, but the repeated dry to damp to dry to damp without taking them off was enough to stink 'em up)
• We can grill meats to perfection even without a spotless new grill (our fire pit grill grate was pretty run down).
• Last but most certainly not least, mosquitoes love paleo blood and we were feasted on!

The two of us left Mirror Lake with no less than 100 little mosquito bites, mostly around our ankles.  Despite the annoying bugs, I loved camping, I had so much fun, I will go camping more often.  For real this time.

Still lake during early morning hike

mosquito bite massacre

Remember Pizza?

Blasphemy!

Chicago style deep dish, just doesn't
have the same appeal anymore

We live in Chicago and haven’t had pizza in over 6 months.  With no less than 10 restaurants we can get pizza from within walking distance of our apartment, we must be crazy, right?  For delivery you can make that close to 20 - easy.  All the access to the best pizza in the world and we abstain.  Crazy, right?

 

Possibly, but oddly enough, we don’t miss it and we don’t crave it.  Oh, it smells damn good if we catch a whiff of pepperoni/cheese/baked bread, but at this point we know it’s not worth it and our palates have evolved to better enjoy the real foods that make up a paleo diet.

This is why I’m convinced we broke our pizza-free streak more out of sheer curiosity and nostalgia than actual craving.  No, we didn’t go crazy and crush a deep dish from Lou Malnati’s, we tried out the gluten free pizza from Marcello’s.  Located steps from our front door, we are subjected to a banner advertising their gluten free pizza, and we finally decided to try it.  What would it be like?  Could this be a new cheat option?  Well here’s how it went:

We arrived to pick up our pizza and the very friendly guy behind the counter asked if we were the “medium pizza with olives, pepperoni, and mushrooms.”  I then had a freak out moment when I realized he didn’t say gluten free.  I told him we were there for a gluten free pizza of the same make.  He said, “yes, of course this is it.”  I then freaked out the entire walk home when the receipt didn’t specify gluten free either.  We got home, and I immediately took a small nibble and decided that you could tell the crust was gluten free, it was not 'normal'.  We then proceeded to finish the entire thing.  Presumably made with some sort of rice flour blend, it was good.  Not great, not mind blowing, but good.  And that’s it.  Good.  In our humble assessment, definitely not good enough to consume on a regular basis.  Stacey mentioned that she never has to try it again.  I agreed.  Pizza is officially out of our systems.  There are better options…

Ultimately the best option is to stay paleo.  We’ve tried the faux pizza recipe in the Everyday Paleo Cookbook and loved it.  It provided just enough of the pizza flavor to give you a little nostalgia, with none of the bad stuff.  It’s a nice treat you can have if you’re a pizza fiend and have a nasty craving.  If you’re hankering for a big old slice of pizza, just put in the time and make the Everyday Paleo pizza, stay sane, stay healthy and stay happy!

It's Peach Season - Time for Peach Paleo Ice Cream!

The Peaches are Here!

Bruised and imperfect
peaches

I always enjoy watching the offerings at the farmers market change throughout the season.  I get sad when the asparagus stops showing up on the market tables.  But I get extremely happy when the peaches start showing up!  And that is what happened today - peaches are here!

I am always looking for a bargain, and when I saw quarts of discounted bruised peaches, I knew they would be mine.  Perfect for making peach ice cream!

Peach Paleo Ice Cream

Peach Ice Cream
Here is my super simple paleo peach ice cream recipe

6 ripe peaches, peeled and chopped
1 can of coconut milk
1 tsp cinnamon
1 tsp vanilla
1 pour of Grand Marnier (optional)

• Puree peaches in your blender, add coconut milk and blend again
• Add cinnamon, vanilla and optional Grand Marnier*
• Blend it all up and pour into your ice cream maker

* The Grand Marnier should help keep your ice cream from freezing rock solid

You could make this sweeter by adding in a bit of honey, but with really ripe peaches I think it is sweet enough without any added sugar.  Enjoy!

Mark Sisson, get out of my head!

Why is it that every time something new comes up for Ryan and I – tracking our paleo costs, waking up groggy, trying intermittent fasting, our first paleo camping trip, Mark Sisson immediately writes a blog about it?  I appreciate the focused and personal attention from Mr. Sisson – it is like he is answering my questions before they are even asked.  Although, I am a little freaked out about how he knows what I am thinking all the time. 

Is this a paleo side effect I have yet to experience?  Can I somehow achieve this talent and refocus it to win the lottery? 

I guess it is normal that a group of people with similar interests will be thinking about similar things and sharing that information.  But the timing is just amazing!  Understand, I am not complaining about this – just marveling at it, and will now rely on Mark Sisson to provide timely updates to all my unanswered primal/paleo questions.  Thank you Mark!

Our "Go To" Paleo Dinner Recipe

Why You Need a "Go To" Dinner Recipe

No matter how much planning I do; creating menu plans for the week, shopping lists by the day and lunch prep plans for the night before - sometimes the plan just doesn't work out.  Sometimes, what I have planned just doesn't sound appealing at the moment.  And sometimes, the day has just gotten away from me and I must eat immediately or bad things are going to happen.  So those are the times when I turn to our "go to" dinner recipe. 

Essentials of a "Go To" Dinner Recipe

Tasty - something that you are actually excited to eat
Fast- simple to prepare and ready to eat soon
Flexible - something basic that you can add ingredients to depending on what you have on hand
Scalable - sometimes I just want to make enough to feed myself right now, and sometimes I want to make enough that lunch is all ready to go for the next day

I would add that it shouldn't even be considered a 'recipe' because it is just that easy:

Curried Beef in Coconut Milk
Grass fed ground beef (typically make 2 lbs if planning on any leftovers)
Coconut milk - 1 cup per pound of beef
Curry powder - 1 Tbsp per pound of beef

Curry Beef w/ wild spinach
turned into breakfast
by adding eggs

Brown meat, stir in curry powder and then add coconut milk, bring to a simmer.  Serve in bowls - better for slurping it all up, Enjoy!

Variations:  I've added sauteed onions with kale/collard greens/spinach, etc.  I'm sure there are other veggies that would work just as well.  

What's your go to dinner recipe?

We Got a Grill - Finally!

Oh, joyful day!  We can grill!

Being able to grill may not seem like a luxury if you live in a house with a yard and the standard backyard patio/BBQ set up.  But having lived in an apartment with no outdoor space for the past 15 months, being able to grill is like a whole new world of cooking has become available.  We just moved into a new apartment with a small balcony, the perfect size for a grill and two chairs.  The first thing we did (not literally, but very close to it) was count up 15 months of accumulated change and head down to Home Depot to purchase a grill. 

Fun facts about our new grill:
1.  I love it
2.  It only took Ryan an hour to put it together (not including the brief break for lunch, since hunger was impairing ability to assemble)
3.  There is only one leftover part after finishing assembly, Ryan has convinced me it's just an 'extra' bolt

So many grilling benefits!

Ryan rocking the grill on the 4th



Grilling seems to necessitate gathering people together to eat meats (perfect!) - or maybe it was because this past weekend is all about the cookout - we bought a lot of meat, grilled a lot of meat and got to spend time with friends we haven't seen in awhile.

I'm also liking the grill option for a quick, easy, clean and non-hot kitchen meal option.  Throw asparagus and pork chops on grill, eat 10 minutes later, clean 2 plates - perfect!



And now I can try all those grilling recipes/ideas I've been ignoring.  Here are a few I am interested in checking out...

• Grilled Peaches
• BBQ Lamb Ribs w/ Whole9 Coffee Rub
• Pinchos Morunos



I want this - treadmill desk!

Treadmill desk from CNN article

I wonder how long it will take for more companies to try out alternative desk options?
Once I get a treadmill desk, will it be too much to ask to go barefoot too?

Oh, employment - you allow me to feed myself with delicious, nutritious foods while slowly shortening my hamstrings while sitting at this desk.

I think a standing or treadmill desk would improve my work satisfaction at least 50%, if not more.  What would improve yours?

Fish Oils - we may have tried them all!

While cleaning out our desk in preparation for moving, Ryan ran across our fish oil bottle stash.  There was a time when we were planning to review the different brands by cost and content.  But I am not convinced there is much of a difference among these, at least none that I have personally noticed.  I did find this picture amusing though.  And no, the bottles are not moving with us.

The Crossfit Games - North Central Regionals

Who knew watching people work out would be so much fun!?

Last weekend we went to watch our friend George compete in the Crossfit Games North Central Regionals, and were simply amazed.  Never have I seen that many incredibly fit people in such a small space.  It was truly surreal.  The event was held in a large conference center on Navy Pier in Chicago, and even as we walked along the pier we could tell who was there for the crossfit games and who was a tourist.  When the high socks, sharpee markings, and matching t-shirts didn't give them away the sinewy muscles did.



George powering through the overhead squats



We stayed for a few hours and were able to see George's team compete in the team competition which was to complete 250 reps of chest-to-bar pull-ups, 250 reps of kettle bell swings, 250 double-unders, and 250 over-head squats.  Even watching the last place finishers power through this workout was nothing short of inspiring.  As a spectator, I was reminded of my high school track days, and longed for a chance to compete again.  It looked like a lot of fun.  Arduous and painful, but fun.  While, I'm probably years away from even being able to qualify for a regional crossfit event, I can say this:  Stacey and I's workouts have been slightly more intense and inspired ever since then.  Thank you to all those who competed.  Your efforts were an inspiration and a marvel.



I can't believe we're gonna eat butter!

Self-experimentation. 

For some reason the paleo lifestyle seems to lead to a lot of self-experimentation.  We’ve done it with coffee in the past, and next up is butter!  For us, paleo has always meant removing all dairy.  Butter wasn't available to our hunter-gatherer ancestors, so obviously it is something we should not eat.  But the more I read about grass-fed butter, the more I want to try adding it into our diet.  We have been happily living without butter for quite awhile now, using coconut oil or bacon fat for cooking.  But as I learn about the nutritional profile, and remind myself that this is not about reenactment but eating for how our bodies are built - butter is looking like a better option all the time.

Butter - it's got some good stuff.

When I am talking about butter, I am talking about grass-fed butter - a source of conjugated linoleic acid (CLA), Vitamin A, Vitamin E and beta-carotene.  Yes, please.  It also has a better balance of Omega 3/6's than conventional dairy products.  The main butter drawback is the casein content, which seems to be the thing that could lead to inflammation, if we are sensitive to it. 

I found "summer butter" at our farmer's market this weekend.  It is made by the Nordic Creamery and only made from April thru October while the cows are on pasture.

So, bring on the self-experimentation.  We're going to find out just how butter makes us feel.  And if it feels good - we can continue to enjoy the taste and nutritional benefits of grass fed butter!  Although you will not find me packing sticks of butter to enjoy as an airplane snack food, I prefer to cook with my butter, not gnaw on it.

I Survived CrossFit!

I thought it might kill me, and it didn't.  We might even be friends some day.

I was really nervous for my first CrossFit workout last week.  I didn't know if I would understand the foreign language of abbreviations or survive the physical intensity that I expected.  Both turned out ok.  I learned some new acronyms and although totally spent afterwards, did not die.

A huge thank you to George at CrossFit Chicago for showing us the CrossFit ropes.  I am not giving up my regular gym membership just yet, but expect we will be showing up for CrossFit from time to time.

Paleo Restaurant Review: Burger Bar Chicago

The quest to review restaurants in our neighborhood with paleo potential continues...bringing us on an unplanned evening out to Burger Bar Chicago.  As the name implies, this place is focused on their burgers - and accordingly, beer.  I'll take a good burger any day, but since going paleo beer has slipped to last place behind wine and liquor for me.

What we ordered:
Me - Belly Up Burger (grass-fed burger with cider braised pork belly, apple slaw and roasted onions) w/o bun, served with sweet potato fries and a glass of pinot noir.
Ryan - El Fuego Burger (grass-fed burger with jalapenos, pickled red onions, oaxaca and guacamole) w/o bun, served with sweet potato tater tots and a glass of pinot noir.

The Good:

• Although all specialty burgers do not automatically come with grass-fed beef patties, the upgrade is only a buck.
• The specialty toppings, read pork belly, are delicious.  Overall, the burgers were very good.
• Wine for $6/glass - that's a deal in these parts.

The Bad:

• Sweet potato fries were a disappointment, although utterly delicious, they were heavily coated in some type of breading.  I had a few before realizing this and then stopped eating them (although Ryan had no problem polishing them off).
• Sweet potato tater tots were a disappointment, mainly because they just didn't taste very good - kind of like fried balls of sweet potato mush.
• Not so bad, but definitely noticed, was our servers disappointment at our healthy choices - no bun?! none of our amazing craft beers?!  grass-fed??

Overall the burgers were awesome, sides - not so much.  If I get a hankering for a high class beer and burger while watching a ball game - I might go back. 

More than anything, testing out restaurants for paleo options makes me realize we are damn good cooks and I like my cooking more than most restaurants.  Must start working on own restaurant plan...

Why We're Giving Up Coffee for 100 Days

It's May Day, while some people might be out celebrating International Worker's Day or decorating a Maypole - we are celebrating our 50th day off the coffee, and caffeine in general.  Both being coffee lovers* we can picture the look of utter shock on the face of other coffee lovers who may be reading this.  We know, it sounds crazy.  Going paleo doesn't mean you have to give up coffee, and/or caffeine.  Why give up something that could still be considered paleo?  It's not like it's bad for you; coffee is a natural antioxidant, black tea has been associated with decreased instances of some diseases, and according to Ryan, ancient ninja masters drink tea!  (For the record we also gave up black and green tea, but still drink herbal tea on occasion). 

Well, after reading the Whole9's Coffee Manifesto, we figured why not give it a try.  We decided to give it all up for 100 days.  Ryan also mentioned the desire to not be addicted to any substance.  Both of us agreed that giving up caffeine was easy and we drink coffee because we like the taste more than anything - and probably the habit or ritual of it.  Having a cup of coffee means the day can now commence.  Although prior to giving it up, we both had noticed that going even a day without the 1 or 2 cups usually meant an afternoon headache - so it was definitely time to kick the habit.

What we've observed over the first 50 days coffee/caffeine free:

• Headaches only happened the first 2-3 days.  The duration for caffeine withdrawl is typically 48 hours, but can last for up to a week.  Although incidence of withdrawl symptoms in caffeine consumers is only 50%, so if you quit - maybe you'll be in the lucky half of the population. 
• Ryan craved coffee for the first 2 weeks, I only craved it for a few days.  The weekends seem the most difficult.  We both enjoy making a good breakfast while sipping coffee on a Saturday/Sunday morning (typically post workout, even though it might be better to drink coffee before a workout and rehydrate post-workout).  Herbal tea has really been a perfect replacement for these times and suppresses any coffee cravings I might have. 
• After the first month, I only had cravings when walking past a coffee shop and catching a whiff of freshly ground beans.  Not fair they can spit out those smells. 

Occasionally, I'll see someone walking with a coffee cup and I'll get a little envious, which makes me consider drinking decaf as a special treat from time-to-time once our 100 day trial is over.  Unless, over the next 50 days, I decide the benefits of living sans caffeine are too great. 

Benefits we've experience:

• It's easier to fall asleep and get a good night's sleep
• Whiter teeth
• No more dependence (afternoon headaches) on caffeine
• Fat loss!  I'm not sure if this is related to eliminating coffee, but I have noticed that some stubborn belly fat that wouldn't go away during our 45-day challenge is finally disappearing.  Ryan has a theory that it is related, since coffee consumption leads to increased cortisol levels, which can lead to more belly fat. 
• Less general crankiness
• Save money - $2-$4 per day adds up fast
• It's easier to stay hydrated now.  In the past, I would occasionally experience muscle cramps due to dehydration.  These occur very infrequently now, and I can usually pinpoint why they happen - either drinking alcohol, or not drinking enough water.  Before, they would often occur even though I'd been drinking a lot of water, and I wouldn't know why.  Probably the coffee.
• More counter space - storing our coffee maker and bean grinder, we have more room for other things.

So, we have 50 more days to go and depending on how this list of benefits grows - coffee may be out for good.

* Our love of coffee has run deep.  We both drink it black, truly appreciating the flavor of coffee, not just using it as a sugar/cream/caffeine vehicle.  We owned 2 coffee makers prior to this trial (now down to 1), 1 french press, 1 bean grinder, and more coffee mugs than cups (we also own 2 tea kettles - for rare days we might not have any beans).  Ryan has even been able to identify our favorite Chicago coffee, Intelligensia, in a blind taste test. 

The Best Paleo Dessert Ever - Two Ways!

You do not have to give up dessert in the name of paleo.  Sometimes you just want a little treat, and that's ok (at least I tell myself that).  I think we have found the ultimate guilt-free paleo dessert. 

Of course, we always have the option of making some delicious paleo banana ice cream, but even though it's just bananas - it is a sugar bomb and reserved for rare occasions.  There's also the option of these amazing double chocolate peppermint brownie bites, but again they do have a teensy bit of maple syrup.  Recently we've been indulging in these two desserts, and I consider them 100% ok for everyday.

Here they are, one hot and one cold - both using the same ingredients!

Blueberry Compote over Coconut Cream (2 servings)

Blueberry Compote over Coconut Cream

• Heat about a cup of frozen wild blueberries in a small saucepan over medium heat
• As the berries begin to warm up they will breakdown and get saucy, I usually only keep them on the heat long enough to warm through - but if you want it really saucy, keep it on longer
• Add cinnamon and nutmeg to berries to taste (I like a lot!)
• Place 2-3 tablespoons coconut cream concentrate* in a small dessert dish and top with the blueberry compote
• Eat slowly and savor!

* For the coconut cream concentrate, I use either Tropical Traditions Coconut Cream Concentrate or Artisana Coconut Butter.  Both are dee-lish, I lean toward Artisana because I think its creamier. 


Coconut Cream & Blueberry Bark

Warm coconut cream just until it has a creamy consistency.  I place the jar in a container of hot water to do this, if you have a warm kitchen - that may not even be necessary

Spread the coconut cream out on a piece of parchment paper, to about 1/4-1/2 inch thick

Sprinkle with frozen blueberries and wait about 8-10 minutes

The frozen blueberries harden the coconut cream, break apart into bite size pieces and enjoy!

 

Coconut Cream & Blueberry Bark

Our 45-Day Paleo Challenge Results

Ryan's Results
After 45-days of eating 100% paleo I feel terrible.  Ha!  Gotcha, I feel like a broken record, but when I eat paleo I feel great.  Period.  As expected I am full of energy, and I have lost a little body fat.  I am now beginning to see my ab muscles without having to flex, something I wasn't even able to do when I was working out twice a day playing college basketball.  If I am surprised by anything I would have to say it's an increased cognitive energy.  I seem to have a better recall on memories.  Not that I feel "smarter," but that now I can remember things I already knew more quickly.

Also, my knee problems are beginning to temper.  I was diagnosed with Osgood-Schlatter Syndrome at an early age and have been dealing with the condition ever since.  Something I always felt was untreatable is now beginning to feel a little better, even though I continue to perform exercises that were unheard-of a few years ago (squats, box jumps, etc.).  I attribute this partly to wearing Vibram Fivefingers shoes when working out and also to balancing out my omega-3/6 ratios.  The paleo diet is supposed to reduce low-level inflammation, but I never thought it would begin to cure my Osgood-Schlatters.  Now after long runs, my calfs are sore, not my knees.  I don't consider myself "cured," but I think I'm getting close to feeling like it.

Going forward, I will continue to eat paleo, but will allow myself to eat out on occasion.  Eating out is near impossible to stay paleo, but I am going to make a concerted effort to do as well as I can.  Who knows, after several months of eating 95-100% paleo maybe I will begin to say that I'm smarter and will self-diagnose my Osgood-Schlatters as cured.  Time will tell.  I plan to share one way or the other.  Thanks for reading.

PS.  For those keeping score, I don't think I lost or gained any weight.  I didn't measure myself before we started because weight is a terrible barometer of health and fitness.  I had lost weight over December/January due to inactivity following surgery, and was expecting to gain a little during the challenge as I got back into weight-lifting, but I think that I stayed the about the same, losing some fat and gaining some muscle.  I'm just now beginning to lift heavy weights again, so it'll be interesting to see what happens here on out.

Stacey's Results

After 45 days of following our paleo challenge rules, I am one happy camper – for so many reasons.  The primary goal of the challenge was to just do it – I did not identify any specific goals.  But, I did measure myself at the beginning just to have a benchmark for comparison.

Quantitative results:

• Lost 1.5 inches from waist, 2 inches from hips, 1 inch from thigh and 1 inch from arm measurements
• Lost 6 pounds (I didn’t think this would be possible since we really ramped up strength training and I definitely gained some muscle)

Qualitative results:

• I feel awesome; happy, rested and satisfied.  I find things that normally might have pushed me close to the edge or set my mood to change – have a much smaller impact on my emotions.  Overall I feel more even keeled.
• I sleep so well!  (thank you blackout curtains)
• My level of fitness is much improved; I can run, row, stair step and lift much more than I could pre-challenge.

Obviously, we plan to continue on this path.  For the first time, I am intrigued by experimenting with the foods I eat and trying (or eliminating) things to see how that makes me feel.  Next up, eliminate coffee (and all caffeine) for 100 days – currently on day 11 and feeling great!