It's Peach Season - Time for Peach Paleo Ice Cream!

The Peaches are Here!

Bruised and imperfect
peaches

I always enjoy watching the offerings at the farmers market change throughout the season.  I get sad when the asparagus stops showing up on the market tables.  But I get extremely happy when the peaches start showing up!  And that is what happened today - peaches are here!

I am always looking for a bargain, and when I saw quarts of discounted bruised peaches, I knew they would be mine.  Perfect for making peach ice cream!

Peach Paleo Ice Cream

Peach Ice Cream
Here is my super simple paleo peach ice cream recipe

6 ripe peaches, peeled and chopped
1 can of coconut milk
1 tsp cinnamon
1 tsp vanilla
1 pour of Grand Marnier (optional)

• Puree peaches in your blender, add coconut milk and blend again
• Add cinnamon, vanilla and optional Grand Marnier*
• Blend it all up and pour into your ice cream maker

* The Grand Marnier should help keep your ice cream from freezing rock solid

You could make this sweeter by adding in a bit of honey, but with really ripe peaches I think it is sweet enough without any added sugar.  Enjoy!

The Best Paleo Dessert Ever - Two Ways!

You do not have to give up dessert in the name of paleo.  Sometimes you just want a little treat, and that's ok (at least I tell myself that).  I think we have found the ultimate guilt-free paleo dessert. 

Of course, we always have the option of making some delicious paleo banana ice cream, but even though it's just bananas - it is a sugar bomb and reserved for rare occasions.  There's also the option of these amazing double chocolate peppermint brownie bites, but again they do have a teensy bit of maple syrup.  Recently we've been indulging in these two desserts, and I consider them 100% ok for everyday.

Here they are, one hot and one cold - both using the same ingredients!

Blueberry Compote over Coconut Cream (2 servings)

Blueberry Compote over Coconut Cream

• Heat about a cup of frozen wild blueberries in a small saucepan over medium heat
• As the berries begin to warm up they will breakdown and get saucy, I usually only keep them on the heat long enough to warm through - but if you want it really saucy, keep it on longer
• Add cinnamon and nutmeg to berries to taste (I like a lot!)
• Place 2-3 tablespoons coconut cream concentrate* in a small dessert dish and top with the blueberry compote
• Eat slowly and savor!

* For the coconut cream concentrate, I use either Tropical Traditions Coconut Cream Concentrate or Artisana Coconut Butter.  Both are dee-lish, I lean toward Artisana because I think its creamier. 


Coconut Cream & Blueberry Bark

Warm coconut cream just until it has a creamy consistency.  I place the jar in a container of hot water to do this, if you have a warm kitchen - that may not even be necessary

Spread the coconut cream out on a piece of parchment paper, to about 1/4-1/2 inch thick

Sprinkle with frozen blueberries and wait about 8-10 minutes

The frozen blueberries harden the coconut cream, break apart into bite size pieces and enjoy!

 

Coconut Cream & Blueberry Bark

The Paleo Grand Slam Breakfast!

Sunday morning we made ourselves a special breakfast treat - our very own paleo version of the American classic, the Grand Slam.  And our version is so much better than the original!

The Paleo Grand Slam:

• Bacon (of course)
• Poached eggs (we only had one, but I could have gone for two)
• Coconut flour pancakes
• 4 eggs, beaten
• A little less than 1/2 cup coconut flour
• cinnamon and nutmeg, I like a lot - but add depending on taste
• A little more than a 1/4 cup full fat coconut milk
• Mix all together - I made the pancakes in a frying pan with a generous amount of coconut oil, which created a nice crispiness to the outside of the pancake
• Blueberry sauce - simply frozen blueberries warmed in a saucepan with a good sprinkle of cinnamon

Another week of delicious paleo meals - week 3 menu plan is on!

Well, I'm bringing back some favorites in week 3.  There are just some recipes (meatballs and chili for example) that are so easy to make ahead and stretch over multiple meals - that I feel like I need them.  My goal for week 4 is to find some new "stretchy", go-to meals. 

I made our egg muffins, meatballs and chili last night - so we are pretty set for the beginning of the week.  The exotic 'meat' we are experimenting with this week is bone marrow and the big adventure for sunday will be using my new pressure cooker for beef stew!

Week 3 Menu	Breakfast	Lunch	Dinner
Monday 2/21	veg & bacon egg muffins	roasted beet, kale and shrimp salad	taco salad bowl (x2)
Tuesday 2/22	veg & bacon egg muffins	taco salad bowl	meatballs & spaghetti squash
Wednesday 2/23	bacon, eggs & avocado	meatballs & spaghetti squash	"breaded" pork cutlets & brussel sprouts
Thursday 2/24	pork cutlets & eggs	beanless chili and jicama chips	chipotle lime salmon & steamed spinach
Friday 2/25	salmon & egg scramble	beanless chili & veg	paleo shrimp and grits
Saturday 2/26	eggs & beanless chili	pork chops with roasted apple and onions	roasted bone marrow, salad greens and leftovers
Sunday 2/27	paleo pancake & blueberries	tuna & veg	beef stew (pressure cooker!)