Our Paleo

Paleo can mean different things to different people.  I have noticed that the paleo community seems prone to self-experimentation, and the results of that experimentation leads to a paleo lifestyle that is unique for everyone. 

What Paleo Means to Us

We will not eat:
  • Grains
  • Legumes
  • Dairy
  • Soy products
  • Sugar
  • Corn

We love to eat:
  • Animals, grass-fed/pastured when possible
  • Eggs
  • Vegetables
  • Coconut (oil, butter, milk, flakes, love it all!)
  • Fruit & nuts, not a staple but on occasion

Normally we drink...
  • Water
  • Herbal tea

Sometimes we indulge in...
  • Wine
  • Liquor
  • Beer, not very often on this one due to the gluten factor

We workout...
  • Experimenting with interval training
  • Barefoot running
  • Lifting heavy things

All of this makes us feel wonderful!  We are not perfect, sometimes we go to Roy’s for dinner and must have the gluten free molten chocolate soufflé, but it is a rare occasion and does not deter us from our overall health and fitness goals.