Everybody's Doing It...

A lot of people are doing it.  I feel like I often read about people who are just beginning it.  On occasion, I have heard people cursing it.  And now, we are doing it too – a Whole30!

We are not new to challenges, back in February we completed our own 45 day paleo challenge.  The primary differences between our challenge and the Whole30 are that we included gluten-free alcohol and paleo substitutes (like ‘paleo pancakes’) on our list of acceptable foods.  These are foods that are not acceptable for the Whole30, which we are sticking to 100%!

Today is Day 14 of our Whole30 and so far so good! 

A few things about the Whole30 that make me smile:

• I’m creating complete menu plans again, meaning I plan and try new recipes and everything tastes wonderful – and there are delicious leftovers for lunch!
• I feel good, real good.  I am going to sleep early and waking up with lots of energy.
• I feel leaner, that makes me happy.
• Everyone around me at work is sick, I am not.

A few things that are challenging me:

• I miss my occasional glass of wine.
• I am realizing how most of our social gatherings focus on food and drink, and when I can’t have the food, I would normally at least have a drink – now I can’t have either and don’t know what to do.
• We have eliminated our occasional cup of decaf coffee, I miss it.

Overall though, it feels great and I'm happy to be getting back to the basics!  Now I just hope that we don't get in trouble when we go to the bar to meet friends to watch football and only order waters.

Our Guide to the Green City Market

This summer we have finally taken advantage of our close proximity and become regulars at our farmer’s market, The Green City Market.  It took a few visits, but we now have our favorite stands that we frequent every week, which provides us with consistently high quality foods at fair prices.

Meat

We sampled meats from ground beef to lamb to bacon, as well as eggs, from all the farmers providing grass-fed/pastured animals.  Our favorite turned out to be Meadowhaven Farms.  They have a great selection, good prices and are pretty nice too.  They also offer the crossfit meat box, which we have been loving!

Veggies

I am easily overwhelmed, especially at the farmer’s market.  It is always busy and there are so many different things to look at and consider – and there is the smell of baked goods driving me to distraction.  Anyway, when I don’t know what veggies to buy, or haven’t properly menu planned – I dive into the Green Acres stand and load up on greens.  They have a huge variety of leafy greens; all types of kale, chard, collards, lambs quarters, bok choy…everything!



Majestic Farm pick your pint tomatoes



Green Acres leafy greens



I’ve also been loving the make your own pint cherry tomatoes from Majestic Nursery – the dark orange ones are my favorite.

Fruit

The Flamin’ Fury Peaches people get me every time.  They sit there in their bright shiny stand right at the entrance to the market, forcing there samples on me – their super ripe and sweet samples – and I inevitably end up buying something.  I’ve tried their peaches and various berries, all pretty good. 

Dairy

We generally do not eat dairy.  It was actually finding this grass-fed butter from Nordic Creamery that led us to introduce it back into our diet in the first place, and all has been well.  Have not noticed any adverse side effects from either their butter or on a very rare occasion, goat cheese.  I mainly like to use the butter for frying eggs – and the occasional goat cheese crumbled in a salad, hmmm – now I’m hungry.

And of course, I always find it near impossible to leave the market without buying some fresh cut flowers...so many to choose from!



Tuberose, my favorite - smells like heaven



Best BBQ Rub Ever

This rub is so good, Stacey caught me licking it off the spatula while grilling.  It's perfect.  It's spicy and tangy and works with just about anything.  I've put it on burgers, fish, and so far it's my favorite on pork chops.  It's no wonder that it's called Magic Dust.  We found the recipe here, and we're glad we did.  Their note at the bottom of the page is right, it keeps well, but it won't last long.  You'll want to put it on everything!

Magic Dust

• 4 tbsp paprika
• 2 tbsp kosher salt, finely ground
• 1 tbsp mustard powder
• 2 tbsp chili powder
• 2 tbsp ground cumin
• 1 tbsp black pepper
• 2 tbsp granulated garlic
• 1 tbsp cayenne
• (2 tbsp sugar) we omit the sugar, but it's in the original recipe

Here it is on Swordfish, with a side of Japanese Yams (topped with coconut oil) and grilled okra:

The Meadowhaven Crossfit Box

MEAT!

Sometime mid-Summer while we were ordering an absurd amount of grass fed beef, and pork from the guys at Meadowhaven Farm at the Green City Market, they looked at the amount of food we were buying and asked us if we'd heard of their Crossfit Box.  We had, but we weren't quite ready to spend $200 at one time.  A few weeks ago we gave it a try, and found it to be a pretty decent deal.  We had enough meat to last us about 2 and a half weeks.  High quality, grass-fed, delicious meat.  This weekend we bought the Crossfit Box #2, which has more pork than the Crossfit Box #1.

It seems so much easier to meal plan when we know we have a steady stream of quality meat coming out of our fridge.  Plus, our trips to Whole Foods seem that much less expensive!

Crossfit Box #1

• 10lbs. Ground Beef
• 2 Beef Roasts
• 4 Whole Chickens
• 1 Package of Leg Quarters
• 1 Package of Wings
• 2 Packages of Bacon
• 4 Various Ground Pork Products
• 2 Packages of Pork Chops or Steaks

Crossfit Box #2

• 10lbs. of Ground Beef
• 1 Beef Roast
• 2lbs. of Stew Meat
• 1 Package of Boneless/Skinless Chicken Breasts
• 1 Package of Leg Quarters
• 1 Package of Wings
• 3 Packages of Bacon
• 2 Packages of Pork Chops or Steaks
• 1 Pork Roast
• 4 Various Ground Pork Products

Make Your Own Coconut Butter!

Coconut Butter - It's SO Good

Coconut butter, also called coconut creme concentrate, is one of those amazing foods I only discovered after beginning to eat a paleo style diet...and I LOVE it!!!  I mean, really - it is so good, SO good. 

I've tried a couple different brands, both are good and neither is cheap:

• Artisana Coconut Butter - It's organic, it's delicious and it has been my preferred brand, at about $10 per 16 oz jar at Whole Foods
• Tropical Traditions Coconut Cream Concentrate - also organic and delicous, but only available by mail (not good for instant cravings) and a bit pricier at $18 per 16 oz jar. Although Tropical Traditions is the master of the two for one sale and discounts in general, they always seem to be having some type of 'get it now!' sale.
• Let's Do Organic Creamed Coconut - available at Whole Foods, this coconut cream comes in smaller plastic packages.  It is tasty, but I don't like the texture as much as the Artisana version.  It would be convenient for travel though and it is less expensive.

How to Make Your Own

This is ridiculously easy, why I didn't try this sooner - I have no idea.  Simply throw some organic coconut flakes, I used Tropical Traditions coconut flakes, into your food processesor and let it go.  I let the processesor run for 3 minutes at a time, stopped, scrapped down (and let it cool down) and ran it for about 4 of those intervals.  You will definitely notice the point it goes from really fine shreds to a more buttery liquid type of consistency.  The result was amazingly similar to the commerically produced items and will definitely work for my favorite guilt free blueberry and coconut dessert!

Paleo Restaurant Review: Adobo Grill

Adobo Grill, I never knew...

We discovered another paleo friendly restaurant in our neighborhood!  The funny thing is, we had been here several times before but just recently learned they have a gluten-free menu option.  It makes me sad to think of all the guacamole I missed out on thinking the only vehicle option was tortilla chips.  But on the GF menu they offer jicama chips with their guac - so good!

As with any gluten-free menu, you still need to be aware that there are many dishes paired with beans and corn.  A side of beans are an easy one to request be omitted from a dish, but sometimes corn is too much of the dish - no duck tamales for me.

We did enjoy the guacamole with jicama chips, a trio of ceviches (served with plantain chips), flank steak and the achiote roast pork - all delicious.  I caved and also enjoyed an Adobo Margarita, the most un-paleo part of the meal - but also the least sugar infused of any of their margaritas!

Overall this was really an excellent and nearly guilt-free paleo meal out.  Definitely recommended!

Paleo Camping

I don't camp often, but every time I do I can't seem to shut up about how much I love camping, and how I'm going to do it so much more often.  Well, our camping trip up to Mirror Lake Wisconsin last weekend was no different.  A few highlights:

• We lucked out and found a window of perfect weather in between a lot of Summer rain.
• We officially went for our first hike in our Vibram FiveFingers.
• We wore our Vibram FiveFingers too much over a 2 day span and had to tie them up in a trash bag coming home because they reeked! (I even wore socks in them all weekend, but the repeated dry to damp to dry to damp without taking them off was enough to stink 'em up)
• We can grill meats to perfection even without a spotless new grill (our fire pit grill grate was pretty run down).
• Last but most certainly not least, mosquitoes love paleo blood and we were feasted on!

The two of us left Mirror Lake with no less than 100 little mosquito bites, mostly around our ankles.  Despite the annoying bugs, I loved camping, I had so much fun, I will go camping more often.  For real this time.

Still lake during early morning hike

mosquito bite massacre