Paleo can mean different things to different people. I have noticed that the paleo community seems prone to self-experimentation, and the results of that experimentation leads to a paleo lifestyle that is unique for everyone.
What Paleo Means to Us
What Paleo Means to Us
We will not eat:
- Grains
- Legumes
- Dairy
- Soy products
- Sugar
- Corn
We love to eat:
- Animals, grass-fed/pastured when possible
- Eggs
- Vegetables
- Coconut (oil, butter, milk, flakes, love it all!)
- Fruit & nuts, not a staple but on occasion
Normally we drink...
- Water
- Herbal tea
Sometimes we indulge in...
- Wine
- Liquor
- Beer, not very often on this one due to the gluten factor
We workout...
- Experimenting with interval training
- Barefoot running
- Lifting heavy things
All of this makes us feel wonderful! We are not perfect, sometimes we go to Roy
