1 tbsp of olive oil
4 large onions, peeled and sliced
1.5 lbs of grass fed round steak, cut into 6 pieces
4 cloves of garlic, peeled and minced
1 tbsp dried parsley
1 cup of beef stock
1 tsp dried thyme
1/2 tsp dried rosemary
Dash of dried red pepper flakes
Salt and pepper to taste
1/4 cup of coconut milk
2 tablespoons of coconut flour
1. Use the oil to coat the bottom of the pressure cooker. Cover the bottom of the pressure cooker with half of the onions, then layer the meat on top, then top with the rest of the onions. Add the spices and stock. Lock the lid into place and heat until you create pressure, then maintain pressure for 14 minutes.
2. Quick-release the pressure and remove the lid. Remove the meat to a serving platter, and keep warm. Add the coconut milk and coconut flour to the onions and broth in the pressure cooker. Stir and simmer until the onion gravy is thickened. Pour this over the meat, and enjoy!